"Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate."

- Chang-tzu 

(Source: zentaku, via girlandthe-sea)

"

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

"

-

(Source: Fast Company, via la-luna-love)

essenaoneill:

Current feelings: bleeeeh. Whole day study day. Hopefully this 5 banana and strawberry smoothie picks me up 😜💛

"Sex is not the climax of a relationship, pardon the pun, but those moments at 2am when you wake up to her lips on your lips, her sleep-heavy body lying across yours, knowing the world is asleep whilst you move together, calling to a god that neither of you believe in… those moments are what I live for."

-

(Source: lilith-not-eve, via mermaidemm)

"your twenties are a time of exploration, not certainty. get out and try, don’t sit at home thinking you should already know"

- note to self: dont make the mistake of trying to avoid mistakes. 

(Source: phoeni-xx, via silverfawn)

everythingyoulovetoohate:

How lovely is it to have a girl, who doesn’t even let you stand without loving you. You feel it you know, when someone is addicted to you?

"Losing someone is never easy. But one day you won’t hurt anymore, you’ll remember, and you’ll be happy."

Maple pumpkin spiced overnight oats. So delicious, totally vegan. Inspo thanks to @theglowingfridge
essenaoneill:

Will always be my favourite spot 🌈🌈🌈🌈🌈 (at Little Cove, Noosa Heads, Queensland)